MindRemember Ingredients: Every Dose on the Mind Remember Label

Most memory supplements show a long list of names and one blend total. You cannot tell how much of each ingredient you get. The MindRemember label is different. It prints seven numbers, one per ingredient, so you can check each one yourself. This guide walks through the Mind Remember ingredients list in order, says what each one is for, and compares each amount with the dose the research used.

The full MindRemember ingredients list

Here is the label, one ingredient per line, with the amount in each capsule:

• Bacopa monnieri: 120 mg, standardised to 20% bacosides.
• St. John's wort: 250 mg, a 0.3% hypericin extract.
• L-glutamine: 150 mg.
• Phosphatidylserine: 125 mg.
• Ginkgo biloba leaf: 50 mg, a 24% flavone-glycoside extract.
• N-acetyl L-carnitine HCl: 50 mg.
• Alpha-GPC: 5 mg.

Beyond the actives, the label lists a vegetable capsule, microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide and rice flour. These are ordinary carriers: the shell, a bulking agent, a flow agent, an anti-caking agent and a filler. None of them does cognitive work.

MindRemember ingredients that match their research

Three Mind Remember ingredients sit in the range their studies used. These are the core of the formula.

Bacopa monnieri, 120 mg. This is the best-studied memory herb in the capsule. It is an ayurvedic adaptogen tested in placebo-controlled trials on delayed word recall. The 20% bacoside standard matches the trial material. It is slow: the studies that found a difference ran 8 to 12 weeks. Read more in our guide to bacopa and ginkgo trial doses.

Phosphatidylserine, 125 mg. This phospholipid is part of every nerve cell membrane, and it is usually made from sunflower lecithin. Research on age-related memory complaints used 100 to 300 mg, so 125 mg is a dose a trial would recognise. See our phosphatidylserine guide for detail.

St. John's wort, 250 mg. This is the largest ingredient by weight. It has a real record for mild to moderate low mood, and low mood is a common reason people feel foggy. It is also the ingredient that needs the most care, as we explain below.

Mind Remember ingredients at lower doses

Three ingredients are on the label at amounts well below their studies. They still add to the formula, but they are not at research strength.

• Ginkgo biloba leaf, 50 mg. The 24% extract is the same type used in the ginkgo research on blood flow and working memory. Most ginkgo trials used 120 to 240 mg a day, so 50 mg is a fraction of that.
• N-acetyl L-carnitine, 50 mg. This form crosses into the brain more easily than plain L-carnitine and feeds cell energy. Cognitive trials generally used 1,500 to 3,000 mg a day.
• Alpha-GPC, 5 mg. A choline donor for acetylcholine, the messenger most tied to forming memories. It is well studied at 300 to 1,200 mg a day, so 5 mg is a label amount only. Our alpha-GPC 5 mg guide explains why.

L-glutamine, 150 mg, is a supporting amino acid. It is a building block for glutamate, a main brain messenger. Clinical work used multi-gram doses, so read it as support, not as the engine of the formula.

How the MindRemember ingredients work together

The maker describes three phases, and the seven ingredients fit into them in a simple way.

• Blood supply: ginkgo biloba, studied for blood flow to the brain.
• Cell energy: N-acetyl L-carnitine, which moves fatty acids into the energy centres of cells.
• Messenger raw material: alpha-GPC as a choline source, and L-glutamine as an amino acid.
• Membrane structure: phosphatidylserine in nerve cell membranes.
• Learning support: bacopa, which builds over weeks of daily use.
• Mood: St. John's wort, since low mood often sits behind brain fog.

The result is gradual nutritional support for memory, recall, focus and clarity in healthy adults. It is not a quick lift. Nothing in the capsule is a stimulant, so you will not feel a jolt within the hour.

Ingredient safety: the St. John's wort check

St. John's wort is the one ingredient you must check before your first capsule. It can lower the blood level of many prescription medicines, such as hormonal contraceptives, blood thinners and some antidepressants. It can also raise sensitivity to sunlight. If you take any prescription medicine, ask your doctor or pharmacist first. MindRemember is not for anyone under 18, or for pregnant or nursing people. Our St. John's wort guide covers the details.

Is the MindRemember ingredients list worth it?

The best thing about the MindRemember ingredients list is that it is open. You can see all seven doses, and the two strongest memory ingredients, bacopa and phosphatidylserine, are at research-range amounts. The weaker side is that ginkgo, carnitine and alpha-GPC are small. If that balance suits you, the official website sells it from $49 a bottle with a 60-day guarantee. For what buyers report, read our MindRemember reviews page.

Frequently asked questions